Mediterranean Diet simplified with new 'No Cook Summer 5 minute Recipes' at amdiets.com

PORT WASHINGTON, N.Y., June 26 PRNewswire — A free e-book with recipes that require no cooking and take 5 minutes to prepare has been introduced by www.amdiets.com. "The Mediterranean Diet is considered to be the healthiest in history," said Ayhan, founder of amdiets.com. "We are offering a free trial of very easy and fast recipes that feature salads, sandwiches and healthy snacks and provide about 1,500 calories per day. We hope people will try these recipes and see why the Mediterranean diet works so well." Ayhan, a successful entrepreneur with 7 restaurants in Long Island, NY also markets a line of All Natural Mediterranean Salad Dressings, healthy snacks and an online customized weight loss program.According to Ayhan, "we are proud to introduce structured weight loss plans based on the Mediterranean Diet which USA Today featured as the healthiest cuisine in the world. Our 'No Cook Summer 5 Minute' recipes are portion-controlled versions of some of the popular dishes that we serve in my restaurants and are delicious as well as easy to prepare. And by using olive oil and flavorful ingredients people are more likely to be satisfied and stay on the diet, and are thereby more successful in their weight loss efforts."

The nutritional content of each "No Cook" recipe and all the other recipes in the amdiets.com Mediterranean Menu Plans(C) are provided by Debra Grossano, MS, RD, CDN, CDE, a certified dietitian. "The Mediterranean diet is more balanced and heart healthy than Atkins or many other diets" attests Grossano. "And many scientific studies have shown that the Mediterranean diet results in people living longer, healthier lives."

About www.amdiets.com, online source of authentic Mediterranean Diet recipes and healthy foods

The Mediterranean diet plans offered at amdiets.com are convenient because they include fast and easy recipes and many of the items can be purchased on the same website. The weight loss plans at amdiets.com are customized by dietitians and endorsed by doctors. Online diet plans start with the participants filling out a free profile in order to receive their calorie goals. Program One provides 28 days of recipes per month, a success journal, online nutritional counseling, and tips on eating out...all for only $19.50 per month. Program Two provides all of the above plus a food pack with healthy snacks that can be used in the recipes.

The amdiets.com program also includes an "Anti-Aging" Maintenance Plan that features a special exercise program designed by fitness expert and author Liz Gillies. According to Ayhan, "Our goal is to help people get healthy with our weight loss plans, and to stay healthy with our Mediterranean cuisine and lifestyle program."

About Ayhan's All Natural Mediterranean Salad Dressings

Ayhan's acclaimed All Natural Salad Dressings are an important element of Ayhan's diet programs. The dressings are gluten free, have no Trans fatty acids, contain olive oil or canola oil and are no or low sugar. They are also a good source of Vitamin E and 3 of the 5 flavors are Kosher. The dressings have been endorsed by the consumer panels of Total Health & Wellness Magazine and the Cooking Club of America.

Ayhan's Mediterranean Salad Dressings are sold at www.ayhans.com and in many supermarkets including King Kullen, Meijer's, Kroger's, Schnuck's, Spartan and some Shop Rites.

About the Mediterranean Diet

The Mediterranean diet has evolved over centuries and has helped countless people enjoy living a longer, healthier and happier life. Many scientific studies have shown that this cuisine helps prevent heart disease, cancer, gallstones and Alzheimer's' disease. It also helps reduce cholesterol, childhood allergies and incidents of birth defects like spina bifida. Now the benefits of the delicious Mediterranean diet can be easily enjoyed and followed by people around the world with the online programs at www.amdiets.com.

SOURCE Ayhan's Mediterranean Brands, LLC